North London Doula

Birth prep, but make it make sense.

Straight-talking birth & antenatal support to help you feel calm, informed, and confident in your choices.

Birth doula antenatal support north London breastfeeding

Birth & Postnatal Doula London

Pregnancy has a funny way of turning everyone into an expert… Your aunt, your neighbour, the internet at 2am… suddenly everyone has thoughts about your birth.

I’m here to simplify the noise.

Think of me as your straight-talking birth prep guide — less “here’s 47 things to worry about,” more “here’s what actually matters, let’s make sense of it.”

I offer honest, grounded antenatal support that helps you understand your options, feel more confident in your decisions, and stop spiralling down information rabbit holes at midnight.

No fear-based nonsense. Just real talk, calm guidance, and practical preparation that actually helps.

Whether you want a quick reset or more in-depth support as you get closer to birth, there’s an option that meets you where you are, without overwhelming you.

So, how can I help?

I support you to feel more informed, calm, and confident as you prepare for birth.

  • Understanding how birth actually works (without overwhelm)

  • Feeling confident in your birth choices

  • Preparing for labour in a calm, practical way

  • Creating clear and realistic birth preferences

  • Feeling more grounded as birth approaches

How we work together

  1. Book your free Chemistry Call

  2. We chat about where you’re at and what you need

  3. I guide you to the right support option

  4. We begin your antenatal preparation together

Simple, supportive, and tailored to you.

Book a chemistry call

Support Options

Ways I can support you

Not sure what you need yet? That’s exactly what the Chemistry Call is for.

Here’s how we can work together:

The Birth Lowdown
Self-paced digital birth preparation you can access anytime — clear, practical, no overwhelm.

The Birth Check-In
Structured online support with two sessions, including a dedicated birth preferences session and light WhatsApp support.

The Birth Reset
Premium support with online preparation, a 2-hour in-person session in your home, and WhatsApp support up to 7 days postpartum.

Follow Me on Social

Instagram
Instagram
Can we collectively retire these comments? 🫠 Because as a doula and a mum… they give me the absolute ick. Not everything that pops into your head needs to come out of your mouth. Mums are not just the person who delivered the baby. They des
One of the most important parts of birth is the environment and how you feel in it. I’m talking about ALL births. Caesarean, induction, home birth, birth centre birth, free birth, even “baby’s coming in the car” type births.
Thinking about hiring a doula? 👀 Read this first… This isn’t just “extra support” - it’s evidence-based. A large review from the Cochrane Collaboration (15,000+ births) found that continuous support in labour is link
International Day of the Midwife 🤍 Yesterday was about recognising the essential role midwives play in keeping pregnancy, birth, and postnatal care safe. Across the UK, midwives are working under increasing pressure. Staff shortages, high workload
Big baby? Or just a big guess? 👀 Research summarised by @drsarawickham shows: ✨ Only 4 in 10 “big babies” are actually big ✨ 6 in 10 aren’t ✨ Scans can be 15% off either way ✨ That “8lb 13oz baby”? Could be 7lb 8oz&he
🍒Titty Tips 🍒 Baby wanting to feed constantly (especially in the evening) does not automatically mean low supply. Frequent feeding is normal newborn behaviour and helps support milk production. Sometimes the plan is simple: feed baby, drink water
Funny how one of the biggest dates in pregnancy is based on research created by… a bloke 😂 The modern due date formula comes from Franz Karl Naegele, a German obstetrician who published the rule in the 1800s. It estimated birth by adding 40
✨ Antenatal support that ACTUALLY supports you✨ Feeling overwhelmed by birth prep, Google searches, and everyone’s opinions? I help you feel calm, clear, and confident with: 🤍 Birth planning 🤍 Understanding your choices 🤍 Labour prep &